Running and Reading: a match made in sneakers

Join Sarah Bowen Shea, contributing editor for Runner’s World and Shape magazines as she reads from her new book Run Like a Mother, which will be followed by a 5K run in beautiful Delta, British Columbia!

Tuesday, April 13

5:00 PM: Sarah reads at Albany Books
1240 56th Street
Delta, BC V4L 2A4

6:30 PM: Sarah leads a 5K run at The Run Inn
1212B 56th Street
Delta, BC

Run Like a Mother offers both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. The authors are multi-hyphenates themselves, and understand the various external and internal forces in everyday life that can unintentionally keep a wife–mother–working woman from lacing up her shoes and going for a run. Run Like a Mother is a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman’s inner athlete.

Sarah Bowen Shea and Dimity McDowell are successful sports and fitness freelance writers. As an assignment for Runner’s World, they trained together for the 2007 Nike Women’s Marathon, and they continue to run regularly in races of all lengths. Both are mothers and longtime runners.

For more information visit the Run Like a Mother website or Facebook page