Post-holiday recipes to get you eating healthy again

Looking to recover from a month of overindulging? Feeling a little heavier than usual after the holidays? I certainly am. Luckily, we have a new cookbook that can get help us get our pre-holiday body back!

The New Atkins for a New You Cookbook has over 200 recipes that will help you take the extra pounds off and keep it off. But, of course, you need to stick to the Atkins program in order to see results. Fortunately, sticking to the program is easy, especially when you can indulge in comfort food like cheesecake! The recipes in this cookbook are low in carbs, easy to prepare and absolutely delicious. To start you off, here are two recipes straight from The New Atkins for a New You Cookbook: the savoury Chili-Cheese Crisps and the zingy and fresh-tasting Speedy Spinach Dip. They go great together!

If you want to read more about the Atkins program, you can read an excerpt here. Happy eating everyone!

Check out our January Wellness sweeps on our Facebook page and enter to win a library of wellness books, including The New Atkins for a New You Cookbook!

Learning to love yourself

In her upcoming biography, True You, Janet Jackson opens up about her struggles with food, body image, and relationships and how she’s worked through the hard times to find herself and be truly happy.

This book isn’t a tell-all, but a look into the mindset that led to Janet packing on the pounds and how she overcame to find happiness within. She talks about her struggles with dieting, self-confidence, and depression. Janet shares stories about being teased as a child by her older brothers, how she felt ugly while growing up, and how food was a comfort to her during some of the tumultuous times in her life.

True You features over 30 recipes for breakfast, lunch, dinner and snacks from Janet’s personal chef, Chef Andre.
 
It has taken Janet most of her adult life to come to terms with who she is. True You illuminates the path Janet took to learning how to love herself and finally break free of the attitudes that brought her down.
Watch for an hour-long interview with Janet this Sunday, February 13th on Dateline NBC, 7pm EST.

Want younger and healthier skin? Look no further

Dermatologist to the stars and expert in his field Dr. Perricone is back with his newest book Forever Young in which he introduces an exciting new science on skin called Nutrigenomics and gene expression. These new sciences promise to decrease wrinkles and dramatically improve the appearance of skin.

By following his remarkable yet simple program you will learn how to turn off the genes that cause aging, and turn on the genes that will:

  • rejuvenate wrinkled, sagging skin
  • burn body fat
  • increase lean muscle mass
  • increase energy
  • enhance mental and physical well-being

His prescriptive program will shave years off your appearance and give you more energy too! “Dr. Perricone has not only helped me look better but has improved my overall quality of life,” claims Uma Thurman.

Named one of the four top dermatologists in the United States by Vogue, Dr. Perricone must be doing something right. But don’t take our word for it, buy the book and find out for yourself. Available in stores September 14th.

Why weight?

Simon and Schuster has two new books that can help you achieve your weight loss goals.

First off is Geneen Roth’s Women, Food, and God. If you suffer about your relationship with food — you eat too much or too little, think about what you will eat constantly or try not to think about it at all — you can be free. Geneen’s basic concept is that the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. But it doesn’t stop there. Geneen shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life.

Check out Geneen’s fantastic interview with Oprah in O Magazine.

Visit the author’s website.

And on a different note is a book featuring the updated diet that has helped millions shed their excess pounds. If you thought you knew everything there was to know about Atkins, think again. In The New Atkins for a New You, the Atkins plan is totally updated and easier than ever! Powerful, flexible, healthy, and backed by science, you’ll find out why Atkins is more than just a diet–it is a healthy lifestyle plan that will help you keep the weight off for good!

Browse inside the book.

Learn more at www.atkins.com